Phil Moon 10:00 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
135
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 174 |
January 09, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 28 | 164 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 119 |
| 1:00.0 | 110 | 2:16.3 | 138 | 775 | 28 | 120 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 133 |
| 2:00.0 | 119 | 2:06.0 | 175 | 901 | 28 | 151 |
| 2:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 160 |
| 3:00.0 | 106 | 2:21.5 | 124 | 725 | 28 | 164 |
| 3:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 176 |
| 4:00.0 | 116 | 2:09.3 | 162 | 857 | 28 | 173 |
| 4:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 174 |
| 5:00.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 175 |
| 5:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 177 |
| 6:00.0 | 112 | 2:13.9 | 146 | 801 | 28 | 174 |
| 6:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 173 |
| 7:00.0 | 122 | 2:02.9 | 188 | 948 | 28 | 175 |
| 7:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 177 |
| 8:00.0 | 104 | 2:24.2 | 117 | 701 | 26 | 174 |
| 8:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 172 |
| 9:00.0 | 115 | 2:10.4 | 158 | 842 | 30 | 173 |
| 9:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 173 |
| 10:00.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 179 |
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Workout Graph
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