Phil Moon 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
138
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 175 |
January 09, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 28 | 137 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 90 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 28 | 100 |
| 1:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 111 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 120 |
| 2:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 128 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 28 | 130 |
| 3:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 137 |
| 4:00.0 | 120 | 2:05.0 | 179 | 916 | 28 | 140 |
| 4:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 140 |
| 5:00.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 144 |
| 5:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 144 |
| 6:00.0 | 112 | 2:13.9 | 146 | 801 | 28 | 145 |
| 6:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 151 |
| 7:00.0 | 108 | 2:18.8 | 131 | 749 | 28 | 153 |
| 7:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 146 |
| 8:00.0 | 111 | 2:15.1 | 142 | 788 | 28 | 150 |
| 8:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 150 |
| 9:00.0 | 121 | 2:03.9 | 184 | 932 | 28 | 153 |
| 9:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 161 |
| 10:00.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 165 |
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Workout Graph
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