Phil Moon 14:59 row
3,462
Meters
14:59.9
Time
2:09.9
Pace
210
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 170 |
January 07, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,462 | 2:09.9 | 159 | 848 | 28 | 151 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 136 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 154 |
| 14:59.9 | 1,147 | 2:10.7 | 157 | 839 | 29 | 163 |
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