Phil Moon 5x200m/2:00r row
1,000
Meters
3:18.0
Time
1:39.0
Pace
83
Calories
125
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 13:18.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 205 |
January 05, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 29 | 125 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 28 | 116 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 28 | 118 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 27 | 126 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | 124 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 | 144 |
| r98 |
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Workout Graph
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5x200+2'R after 35'+Stan
41.1/0.2/39.3/8.4/39.0::38.4=1:36.0,395W
28//7/31/2 spm
85.3kg