Phil Moon 13:17 row
3,005
Meters
13:17.4
Time
2:12.6
Pace
180
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 165 |
January 02, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,005 | 2:12.6 | 150 | 815 | 28 | 163 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 167 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 164 |
| 13:17.3 | 718 | 2:17.3 | 135 | 764 | 28 | 159 |
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Workout Graph
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