Phil Moon 300m row
300
Meters
1:12.1
Time
2:00.1
Pace
18
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 188 |
December 24, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 26 | 143 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | 126 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 | 145 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 | 159 |
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Workout Graph
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