Phil Moon 300m row
300
Meters
1:12.0
Time
2:00.0
Pace
18
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 188 |
December 24, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 26 | 137 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 | 122 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 28 | 138 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.