Phil Moon 3:00 row
764
Meters
3:00.0
Time
1:57.8
Pace
49
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 183 |
December 24, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 144 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 105 |
| 1:00.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 119 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 128 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 130 |
| 2:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 182 |
| 3:00.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 204 |
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Workout Graph
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