Phil Moon 40:00 row
8,435
Meters
40:00.7
Time
2:22.3
Pace
474
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 174 |
December 24, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,435 | 2:22.3 | 121 | 717 | 28 | 106 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 95 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 102 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 107 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 113 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 101 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 104 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 113 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 119 |
| 40:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 119 |
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Workout Graph
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