Phil Moon 6000m row
6,000
Meters
25:58.6
Time
2:09.8
Pace
362
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 176 |
December 22, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.6 | 6,000 | 2:09.8 | 160 | 849 | 28 | 152 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 120 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 27 | 142 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 26 | 160 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 28 | 158 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 28 | 163 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 28 | 162 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 29 | 160 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 29 | 161 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 29 | 154 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 29 | 155 |
| 2:10.6 | 5,500 | 2:10.6 | 157 | 840 | 28 | 150 |
| 2:20.6 | 6,000 | 2:20.6 | 126 | 733 | 28 | 147 |
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Workout Graph
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