Phil Moon 2000m row
2,000
Meters
8:22.3
Time
2:05.5
Pace
120
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 173 |
December 21, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 27 | 151 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 98 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 26 | 110 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 125 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 26 | 138 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 | 152 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 26 | 155 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 27 | 164 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 26 | 170 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 29 | 165 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 26 | 163 |
| 0:25.3 | 1,100 | 2:06.5 | 173 | 895 | 26 | 157 |
| 0:25.5 | 1,200 | 2:07.5 | 169 | 881 | 28 | 156 |
| 0:25.3 | 1,300 | 2:06.5 | 173 | 895 | 26 | 155 |
| 0:24.9 | 1,400 | 2:04.5 | 181 | 924 | 29 | 154 |
| 0:25.3 | 1,500 | 2:06.5 | 173 | 895 | 26 | 155 |
| 0:24.8 | 1,600 | 2:04.0 | 184 | 931 | 29 | 159 |
| 0:24.5 | 1,700 | 2:02.5 | 190 | 955 | 27 | 162 |
| 0:24.5 | 1,800 | 2:02.5 | 190 | 955 | 29 | 163 |
| 0:24.0 | 1,900 | 2:00.0 | 203 | 997 | 30 | 161 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 1052 | 31 | 161 |
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Workout Graph
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