Phil Moon 12:33 row
2,510
Meters
12:33.5
Time
2:30.0
Pace
136
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 162 |
December 21, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,510 | 2:30.0 | 103 | 656 | 26 | 124 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 127 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 120 |
| 12:33.5 | 512 | 2:29.9 | 104 | 657 | 27 | 125 |
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