Phil Moon 19:59 row
4,216
Meters
19:59.9
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 164 |
December 20, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 4,216 | 2:22.3 | 121 | 718 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 19:59.9 | 1,111 | 2:14.9 | 142 | 789 | 28 |
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Workout Graph
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