Phil Moon 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
30
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 191 |
December 11, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 135 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 98 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 | 110 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 | 138 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 25 | 159 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 28 | 172 |
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Workout Graph
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