Phil Moon 500m row
500
Meters
1:45.5
Time
1:45.5
Pace
36
Calories
130
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 193 |
December 11, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 130 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 103 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 29 | 122 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 28 | 131 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 | 135 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 28 | 161 |
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Workout Graph
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