Phil Moon 17:38 row
4,001
Meters
17:38.9
Time
2:12.3
Pace
241
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 180 |
December 10, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,001 | 2:12.3 | 151 | 819 | 27 | 148 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 149 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 159 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 146 |
| 17:38.9 | 537 | 2:27.9 | 108 | 671 | 27 | 138 |
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Workout Graph
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