Phil Moon 17:11 row
4,007
Meters
17:11.5
Time
2:08.7
Pace
246
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 172 |
December 09, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,007 | 2:08.7 | 164 | 864 | 28 | 154 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 150 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 158 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 153 |
| 17:11.5 | 499 | 2:11.7 | 153 | 826 | 29 | 157 |
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Workout Graph
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