Phil Moon 20:00 row
4,003
Meters
20:00.6
Time
2:29.9
Pace
216
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 162 |
December 07, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,003 | 2:29.9 | 104 | 657 | 27 | 134 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 135 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 135 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 134 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 132 |
| 20:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.