Phil Moon 19:03 row
4,210
Meters
19:03.9
Time
2:15.8
Pace
246
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 162 |
December 07, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.9 | 4,210 | 2:15.8 | 140 | 780 | 28 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 |
| 19:03.9 | 922 | 2:12.2 | 151 | 820 | 29 |
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Workout Graph
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