Phil Moon 3x100m/2:00r row
300
Meters
0:50.7
Time
1:24.5
Pace
31
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 363 |
| Overall Time | 6:50.7 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 43 |
| Stroke Count | 37 |
| Drag Factor | 212 |
December 07, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.7 | 300 | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| r63 |
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Workout Graph
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