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Phil Moon 20:00 row

4,330

Meters

20:00.0

Time

2:18.5

Pace

251

Calories

164

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate27
Stroke Count548
Drag Factor213

December 04, 2024 16:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,330 2:18.5 132 752 27 164
0:30.0 101 2:28.5 107 667 26 102
1:00.0 100 2:30.0 104 656 26 108
1:30.0 99 2:31.5 101 646 24 113
2:00.0 99 2:31.5 101 646 26 123
2:30.0 159 1:34.3 417 1734 34 144
3:00.0 92 2:43.0 81 577 26 160
3:30.0 95 2:37.8 89 606 26 163
4:00.0 102 2:27.0 110 678 26 157
4:30.0 106 2:21.5 124 725 26 158
5:00.0 154 1:37.4 379 1603 34 157
5:30.0 98 2:33.0 98 635 26 165
6:00.0 101 2:28.5 107 667 26 165
6:30.0 100 2:30.0 104 656 26 165
7:00.0 102 2:27.0 110 678 28 165
7:30.0 151 1:39.3 357 1528 34 170
8:00.0 100 2:30.0 104 656 28 179
8:30.0 99 2:31.5 101 646 26 177
9:00.0 99 2:31.5 101 646 26 173
9:30.0 101 2:28.5 107 667 26 169
10:00.0 151 1:39.3 357 1528 36 170
10:30.0 90 2:46.6 76 560 22 177
11:00.0 103 2:25.6 113 690 26 174
11:30.0 103 2:25.6 113 690 28 174
12:00.0 104 2:24.2 117 701 26 174
12:30.0 152 1:38.6 364 1553 36 176
13:00.0 92 2:43.0 81 577 20 176
13:30.0 101 2:28.5 107 667 26 175
14:00.0 105 2:22.8 120 713 28 171
14:30.0 102 2:27.0 110 678 26 171
15:00.0 151 1:39.3 357 1528 36 175
15:30.0 73 3:25.4 40 438 20 177
16:00.0 83 3:00.7 59 504 24 178
16:30.0 96 2:36.2 92 615 26 172
17:00.0 101 2:28.5 107 667 26 166
17:30.0 151 1:39.3 357 1528 36 170
18:00.0 81 3:05.1 55 489 20 177
18:30.0 90 2:46.6 76 560 26 177
19:00.0 94 2:39.5 86 596 26 177
19:30.0 100 2:30.0 104 656 26 172
20:00.0 151 1:39.3 357 1528 36 172

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Workout Graph

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