Phil Moon 2x100m/1:00r row
200
Meters
0:34.4
Time
1:26.0
Pace
20
Calories
116
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 239 |
| Overall Time | 2:34.4 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 48 |
| Stroke Count | 28 |
| Drag Factor | 211 |
November 27, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 48 | 116 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 112 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | 121 |
| r39 |
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Workout Graph
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