Phil Moon 4000m row
4,000
Meters
19:30.8
Time
2:26.3
Pace
225
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 184 |
November 27, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,000 | 2:26.3 | 112 | 684 | 27 | 144 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 116 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 26 | 142 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 30 | 182 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 608 | 26 | 133 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 609 | 26 | 123 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 31 | 180 |
| 2:38.9 | 3,500 | 2:38.9 | 87 | 600 | 26 | 152 |
| 2:40.8 | 4,000 | 2:40.8 | 84 | 589 | 26 | 127 |
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Workout Graph
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