Phil Moon 3000m row
3,000
Meters
13:29.3
Time
2:14.8
Pace
174
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 169 |
November 25, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.3 | 3,000 | 2:14.8 | 143 | 790 | 27 |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 26 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 28 |
| 1:15.0 | 750 | 2:30.0 | 104 | 656 | 26 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 1014 | 28 |
| 1:14.7 | 1,250 | 2:29.4 | 105 | 661 | 25 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 |
| 1:14.9 | 1,750 | 2:29.8 | 104 | 658 | 26 |
| 1:00.4 | 2,000 | 2:00.8 | 199 | 983 | 29 |
| 1:14.9 | 2,250 | 2:29.8 | 104 | 658 | 26 |
| 1:00.3 | 2,500 | 2:00.6 | 200 | 986 | 30 |
| 1:14.9 | 2,750 | 2:29.8 | 104 | 658 | 26 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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