Phil Moon 23:30 row
5,005
Meters
23:30.6
Time
2:20.9
Pace
285
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 170 |
November 16, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,005 | 2:20.9 | 125 | 730 | 27 | 145 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 141 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 137 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 141 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 151 |
| 23:30.5 | 809 | 2:10.0 | 159 | 847 | 30 | 157 |
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Workout Graph
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