Phil Moon 7:30 row
1,500
Meters
7:30.3
Time
2:30.1
Pace
81
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 181 |
October 24, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,500 | 2:30.1 | 103 | 656 | 26 | 141 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 143 |
| 7:30.3 | 501 | 2:30.0 | 104 | 656 | 26 | 140 |
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Workout Graph
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