Phil Moon 8x0:30/2:00r row
1,229
Meters
4:00.0
Time
1:37.6
Pace
101
Calories
125
Heart Rate
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 189 |
October 24, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 33 | 125 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 104 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 113 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 118 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 123 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 126 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 127 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 131 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 158 |
| r2,634 |
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Workout Graph
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