Phil Moon 4x2:00/3:00r row
2,113
Meters
8:00.0
Time
1:53.5
Pace
148
Calories
168
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 191 |
October 22, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 28 | 168 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 148 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 176 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 174 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 176 |
| r67 |
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Workout Graph
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