Phil Moon 8x250m/1:00r row
2,000
Meters
7:18.2
Time
1:49.5
Pace
146
Calories
134
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 15:18.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 209 |
October 15, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 30 | 134 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 42 | 135 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 23 | 130 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 123 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 137 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | 130 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 141 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 142 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 138 |
| r126 |
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Workout Graph
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