Phil Moon 7500m row
7,500
Meters
35:59.9
Time
2:23.9
Pace
420
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 175 |
October 07, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.9 | 7,500 | 2:23.9 | 117 | 703 | 26 | 120 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | 117 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 26 | 119 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 27 | 121 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 27 | 121 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 27 | 121 |
| 4:48.0 | 6,000 | 2:24.0 | 117 | 703 | 27 | 122 |
| 4:48.2 | 7,000 | 2:24.1 | 117 | 702 | 24 | 122 |
| 2:23.7 | 7,500 | 2:23.7 | 118 | 705 | 27 | 122 |
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Workout Graph
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