Phil Moon 20:01 row
4,005
Meters
20:01.8
Time
2:30.0
Pace
216
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 174 |
October 04, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,005 | 2:30.0 | 104 | 656 | 22 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 119 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 120 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 121 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 121 |
| 20:01.7 | 6 | 2:21.6 | 123 | 723 | 34 | 121 |
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Workout Graph
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