Phil Moon 20:01 row
4,009
Meters
20:01.1
Time
2:29.8
Pace
217
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 165 |
October 03, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,009 | 2:29.8 | 104 | 658 | 27 | 144 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 140 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 146 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 141 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 150 |
| 20:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.