Phil Moon 12x0:20/2:00r row
1,365
Meters
4:00.0
Time
1:27.9
Pace
133
Calories
153
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 28:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 213 |
October 03, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,365 | 1:27.9 | 515 | 2072 | 47 | 153 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 54 | 95 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 51 | 139 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 51 | 149 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 54 | 161 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 174 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 161 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 165 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 158 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 159 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 160 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | 162 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | 162 |
| r220 |
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Workout Graph
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