Phil Moon 20:00 row
4,000
Meters
20:00.1
Time
2:30.0
Pace
218
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 163 |
October 01, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,000 | 2:30.0 | 104 | 656 | 25 | 148 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 157 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 136 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 141 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | 158 |
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Workout Graph
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