Phil Moon 18:59 row
4,000
Meters
18:59.6
Time
2:22.4
Pace
225
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 174 |
September 14, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 4,000 | 2:22.4 | 121 | 716 | 26 | 139 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 146 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 142 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 135 |
| 18:59.5 | 775 | 2:34.5 | 95 | 626 | 26 | 136 |
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Workout Graph
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