Phil Moon 8x0:30/3:00r row
1,319
Meters
4:00.0
Time
1:30.9
Pace
122
Calories
140
Heart Rate
Rest Distance | 154 |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 1,473 |
Overall Time | 28:00.0 |
Average Watts | 465 |
---|---|
Calories Per Hour | 1899 |
Stroke Rate | 41 |
Stroke Count | 167 |
Drag Factor | 211 |
September 12, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,319 | 1:30.9 | 465 | 1899 | 41 | 140 |
0:30.0 | 173 | 1:26.7 | 537 | 2147 | 46 | 95 |
0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 133 |
0:30.0 | 171 | 1:27.7 | 519 | 2084 | 48 | 131 |
0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 144 |
0:30.0 | 168 | 1:29.2 | 492 | 1992 | 46 | 148 |
0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 167 |
0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | 155 |
0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 153 |
r154 |
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Workout Graph

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