Phil Moon 8x0:30/3:00r row

1,319

Meters

4:00.0

Time

1:30.9

Pace

122

Calories

140

Heart Rate

Rest Distance154
Rest Time24:00.0
Overall Distance1,473
Overall Time28:00.0
Average Watts465
Calories Per Hour1899
Stroke Rate41
Stroke Count167
Drag Factor211

September 12, 2024 18:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,319 1:30.9 465 1899 41 140
0:30.0 173 1:26.7 537 2147 46 95
0:30.0 168 1:29.2 492 1992 40 133
0:30.0 171 1:27.7 519 2084 48 131
0:30.0 169 1:28.7 501 2022 40 144
0:30.0 168 1:29.2 492 1992 46 148
0:30.0 158 1:34.9 409 1707 34 167
0:30.0 156 1:36.1 394 1654 42 155
0:30.0 155 1:36.7 386 1629 38 153
r154

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