Phil Moon 4x1:00/2:00r row
1,146
Meters
4:00.0
Time
1:44.7
Pace
88
Calories
147
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 184 |
September 04, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | 147 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 121 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 152 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 154 |
| r619 |
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Workout Graph
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