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Phil Moon 30:00 row

6,728

Meters

30:00.0

Time

2:13.7

Pace

388

Calories

154

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate26
Stroke Count802
Drag Factor171

September 02, 2024 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,728 2:13.7 146 803 26 154
1:00.0 243 2:03.4 186 940 27 104
2:00.0 243 2:03.4 186 940 27 119
3:00.0 242 2:03.9 184 932 28 124
4:00.0 241 2:04.4 181 924 27 137
5:00.0 234 2:08.2 166 871 27 152
6:00.0 223 2:14.5 144 794 26 164
7:00.0 230 2:10.4 158 842 26 167
8:00.0 228 2:11.5 154 828 27 172
9:00.0 220 2:16.3 138 775 27 174
10:00.0 216 2:18.8 131 749 26 171
11:00.0 222 2:15.1 142 788 27 168
12:00.0 221 2:15.7 140 781 27 163
13:00.0 222 2:15.1 142 788 27 164
14:00.0 223 2:14.5 144 794 27 159
15:00.0 225 2:13.3 148 808 27 154
16:00.0 224 2:13.9 146 801 27 158
17:00.0 226 2:12.7 150 814 27 160
18:00.0 224 2:13.9 146 801 27 162
19:00.0 218 2:17.6 134 762 27 158
20:00.0 224 2:13.9 146 801 26 155
21:00.0 220 2:16.3 138 775 27 157
22:00.0 218 2:17.6 134 762 26 162
23:00.0 224 2:13.9 146 801 27 162
24:00.0 218 2:17.6 134 762 26 165
25:00.0 219 2:16.9 136 768 27 164
26:00.0 219 2:16.9 136 768 26 156
27:00.0 221 2:15.7 140 781 27 158
28:00.0 211 2:22.1 122 719 26 155
29:00.0 215 2:19.5 129 743 26 142
30:00.0 216 2:18.8 131 749 27 143

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Workout Graph

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