Phil Moon 39:39 row
8,505
Meters
39:39.8
Time
2:19.9
Pace
488
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 169 |
August 27, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.8 | 8,505 | 2:19.9 | 128 | 739 | 26 | 150 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 141 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 156 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 150 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 160 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 166 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 140 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 135 |
| 39:39.8 | 900 | 2:35.4 | 93 | 620 | 26 | 153 |
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Workout Graph
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