Phil Moon 15:00 row
3,507
Meters
15:00.2
Time
2:08.3
Pace
209
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 170 |
August 24, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,507 | 2:08.3 | 166 | 869 | 26 | 124 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 106 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 117 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 124 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 129 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 126 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 127 |
| 14:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 131 |
| 15:00.2 | 244 | 2:03.3 | 186 | 941 | 28 | 136 |
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Workout Graph
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