Phil Moon 4x0:30/2:00r row
652
Meters
2:00.0
Time
1:32.0
Pace
60
Calories
130
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 10:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 192 |
August 21, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 652 | 1:32.0 | 449 | 1845 | 37 | 130 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 107 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 127 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 132 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 155 |
| r938 |
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