Phil Moon 18:17 row
4,218
Meters
18:17.7
Time
2:10.1
Pace
256
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 164 |
August 19, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 4,218 | 2:10.1 | 159 | 846 | 28 | 139 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 102 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 148 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 152 |
| 18:17.7 | 757 | 2:10.5 | 157 | 840 | 28 | 154 |
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Workout Graph
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