Phil Moon 20:31 row
4,500
Meters
20:31.0
Time
2:16.7
Pace
263
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 171 |
August 15, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,500 | 2:16.7 | 137 | 770 | 27 | 144 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | 152 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 168 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 133 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 133 |
| 20:31.0 | 90 | 2:52.2 | 69 | 535 | 24 | 138 |
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Workout Graph
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