Phil Moon 25:03 row
5,943
Meters
25:03.7
Time
2:06.5
Pace
367
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 164 |
July 20, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,943 | 2:06.5 | 173 | 894 | 28 | 141 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 110 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 117 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 131 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 151 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 152 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 151 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 149 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 152 |
| 18:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 145 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 148 |
| 22:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 144 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 148 |
| 25:03.7 | 246 | 2:09.4 | 161 | 855 | 27 | 147 |
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Workout Graph
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