Phil Moon 100m row
100
Meters
0:16.2
Time
1:21.0
Pace
11
Calories
125
Heart Rate
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 59 |
| Stroke Count | 16 |
| Drag Factor | 193 |
July 19, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 59 | 125 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 59 | 125 |
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Workout Graph
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78.1/735W fastest. Try:short 1st, long 2nd stroke to be <1:20 on third. reach forward a little more on recovery? Speed up recovery. 659/85=7.75W/kg