Phil Moon 2000m row
2,000
Meters
7:59.1
Time
1:59.7
Pace
129
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 180 |
July 16, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 29 | 139 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 100 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 | 113 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 33 | 120 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 | 125 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 32 | 127 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 | 134 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 28 | 132 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 28 | 133 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 30 | 135 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 29 | 144 |
| 0:25.4 | 1,100 | 2:07.0 | 171 | 888 | 28 | 145 |
| 0:25.5 | 1,200 | 2:07.5 | 169 | 881 | 31 | 146 |
| 0:25.6 | 1,300 | 2:08.0 | 167 | 874 | 28 | 145 |
| 0:25.6 | 1,400 | 2:08.0 | 167 | 874 | 30 | 147 |
| 0:26.1 | 1,500 | 2:10.5 | 157 | 841 | 30 | 151 |
| 0:22.5 | 1,600 | 1:52.5 | 246 | 1146 | 29 | 152 |
| 0:22.8 | 1,700 | 1:54.0 | 236 | 1113 | 29 | 154 |
| 0:25.9 | 1,800 | 2:09.5 | 161 | 854 | 28 | 155 |
| 0:22.5 | 1,900 | 1:52.5 | 246 | 1146 | 32 | 159 |
| 0:20.9 | 2,000 | 1:44.5 | 307 | 1355 | 34 | 170 |
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Workout Graph
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