Phil Moon 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
312
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 180 |
July 10, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 27 | 152 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 124 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 28 | 142 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 29 | 152 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 30 | 158 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 27 | 153 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 28 | 154 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 27 | 160 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 27 | 158 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 27 | 155 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 28 | 165 |
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Workout Graph
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