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Phil Moon 21097m row

21,097

Meters

1:32:55.1

Time

2:12.1

Pace

1267

Calories

144

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate28
Stroke Count2645
Drag Factor169

July 09, 2024 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

45:07.4/47:46.7 5k/21:07.1 30'/7042 10k/42:49.2 60'/13904

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:55.1 21,097 2:12.1 152 822 28 144
4:11.8 1,000 2:05.9 175 903 28 134
4:10.1 2,000 2:05.0 179 915 29 154
4:11.7 3,000 2:05.8 176 904 29 162
4:19.1 4,000 2:09.5 161 854 29 151
4:16.1 5,000 2:08.0 167 873 29 156
4:15.3 6,000 2:07.6 168 879 29 155
4:24.8 7,000 2:12.4 151 818 28 141
4:22.9 8,000 2:11.4 154 830 28 121
4:19.0 9,000 2:09.5 161 854 29 125
4:16.5 10,000 2:08.2 166 871 29 126
4:24.5 11,000 2:12.2 151 820 28 157
4:27.2 12,000 2:13.6 147 805 28 143
4:24.8 13,000 2:12.4 151 818 29 145
4:24.2 14,000 2:12.1 152 822 28 150
4:28.7 15,000 2:14.3 144 796 28 144
4:39.3 16,000 2:19.6 129 742 28 151
4:37.4 17,000 2:18.7 131 751 28 134
4:35.2 18,000 2:17.6 134 762 28 151
4:36.7 19,000 2:18.3 132 754 28 143
4:38.2 20,000 2:19.1 130 747 29 146
4:27.1 21,000 2:13.5 147 805 29 129
0:24.3 21,097 2:05.2 178 912 32 153

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Workout Graph

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