Phil Moon 21:39 row
5,053
Meters
21:39.4
Time
2:08.5
Pace
311
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 159 |
July 08, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,053 | 2:08.5 | 165 | 866 | 28 | 151 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 114 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 152 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 156 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 165 |
| 21:39.4 | 397 | 2:05.1 | 178 | 913 | 28 | 171 |
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Workout Graph
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