Phil Moon 12:31 row
2,503
Meters
12:31.3
Time
2:30.0
Pace
136
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 161 |
July 05, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 2,503 | 2:30.0 | 104 | 656 | 25 | 101 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 105 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 99 |
| 12:31.2 | 470 | 2:40.8 | 84 | 589 | 25 | 100 |
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Workout Graph
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